Summer Body Challenge - ENGLISH

Want to transform yourself from the inside out? It's time to prioritise yourself, your energy, your mind and your body. This challenge features an 8 week program with home and gym workouts, all around 60 minutes long, 8 meditations, nutrition ebooks, fit recipe book and your personalised meal plan. Train from home or at the gym or switch between them both so you can train almost anywhere. Equipment required for home workouts: Sturdy bed or chair, dumbbells, short and long bands. Equipment required for gym workouts: Dumbbells, barbells, bench, common gym machines, long and short bands. Return to your center and find energy and mental balance with the weekly meditations. Every meditation has a different intention and will help you work different energies and bring down all limiting believes. At the end of the challenge you will feel more unlimited than ever! Use the nutrition ebooks to learn more about intelligent eating and the importance of providing your body the right nutrients for its daily functions but also to give you the best performance during your workouts. In the recipe ebook you will find my favourite fit recipes, low on calories, high in nutrients and so SO yummy! Your personalised meal plan will be key to help you achieve your goals wether it is to loose weight, maintain or to gain lean muscle. In order to obtain your meal plan, you will have to fill-up a form, you must have received a link to it in your welcome email. Please send me a mail to 'aka_karen@yahoo.com' if you did not receive it and I will send it to you.