Included in every plan:

-  Workout programs

-  Build a strong and lean body

-  Online platform with exercise videos and descriptions

-  Fitness app to see the programs on your phone

-  Workout anywhere, anytime

-  Meal plans so that you achieve your physique goals

-  Nutrition guide

-  Guided meditations to reprogram your mindset and take down limiting barriers

-  Mindfulness journal

-  Progress check-ins

-  1 to 1 contact with me via email and chat, I will be coaching you and supporting you every step of the way. 

-  Follow along live workouts

-  Access to a private community chat and Facebook group

-  Youtube lives where I answer questions, share fitness tips and provide support

- Video library with exercise tutorials and tips, nutrition advice, meditations and other useful content.