Whether you are going to train at home or in the gym, in this challenge you will have access to the two workout versions perfectly adapted for home and for the gym and where each day is different and with new and fun exercises.

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I have created these workouts with my experience and knowledge to help you achieve your physical goals, with system and progression.

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Your workouts will never be boring and change every two weeks to keep you motivated and progressing.

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At home you will need dumbbells and short and long elastic bands.

In the gym you will need dumbbells, barbells and common gym machines.

According to your goal: Lose weight, Maintain, or Build lean muscle and tone, our nutritionist will create a personalised meal plan to help you achieve it, including foods that you usually eat and that you love.

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Once you register to the challenge, you will receive an email with a link to a form that you must fill out. Your answers to the form will help us create the best and non-restrictive meal plan for you.

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You will also have access to nutrition ebooks, nutrition tips and my fit recipe book, with delicious foods and desserts.

Every change on the outside begins on the inside! You will break down limiting beliefs, increase love and self-confidence, eliminate fears, stress and anxieties with the use of meditations, journaling, breathing exercises and other mindfulness techniques.

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You will build a strong mind to live inside and fuel that strong, healthy body that you will be working on with exercise and nutrition.

You will have access to the private UNLIMIT Yourself community on Facebook where you can share your progress, your doubts and concerns with me and other supportive members of the community and where I can give you tips to improve your exercises, your diet, or whatever comes to mind.

There, you can find me at any time.