SUMMER BODY CHALLENGE
FITNESS
Whether you are going to train at home or in the gym, in this challenge you will have access to the two workout versions perfectly adapted for home and for the gym and where each day is different and with new and fun exercises.
I have created these workouts with my experience and knowledge to help you achieve your physical goals, with system and progression.
Your workouts will never be boring and change every two weeks to keep you motivated and progressing.
At home you will need dumbbells and short and long elastic bands.
In the gym you will need dumbbells, barbells and common gym machines.
NUTRITION
According to your goal: Lose weight, Maintain, or Build lean muscle and tone, our nutritionist will create a personalised meal plan to help you achieve it, including foods that you usually eat and that you love.
Once you register to the challenge, you will receive an email with a link to a form that you must fill out. Your answers to the form will help us create the best and non-restrictive meal plan for you.
You will also have access to nutrition ebooks, nutrition tips and my fit recipe book, with delicious foods and desserts.
MINDFULNESS
Every change on the outside begins on the inside! You will break down limiting beliefs, increase love and self-confidence, eliminate fears, stress and anxieties with the use of meditations, journaling, breathing exercises and other mindfulness techniques.
You will build a strong mind to live inside and fuel that strong, healthy body that you will be working on with exercise and nutrition.
YOUR COACH
You will have access to the private UNLIMIT Yourself community on Facebook where you can share your progress, your doubts and concerns with me and other supportive members of the community and where I can give you tips to improve your exercises, your diet, or whatever comes to mind.
There, you can find me at any time.
SUMMER BODY CHALLENGE CALENDAR
¡Accept the challenge!
all included for only 630kr = 61 USD
Click on the JOIN NOW button where you can choose the Summer Body Challenge and join it. Next you will create your account and then you can make a secure online payment of 630kr using any credit or debit card or via Paypal.
International payments will be billed in your local currency.
If you live in Sweden and want to make the payment via Swish you can do so to the following number 0730725754. Just send me a message to the same number via Whatsapp or text message with your full name so that it is registered.
TESTIMONIALS
Leticia
"I really enjoyed this 6-week challenge, it was easier than I thought and I always felt much better after finishing the routines, with more energy, stronger and the meditations helped me with stress and anxiety. The meal plan was easy to follow. Thank you Karen for the motivation and for showing me that I am stronger than I think."
SOBRE MÍ
Ponerse en forma no debería ser un castigo. Es una decisión de estilo de vida sorprendente y poderosa que cualquiera puede tomar. Creo en la posibilidad de encontrar el lado placentero del fitness; y si bien puede haber un músculo adolorido o dos en el camino, los beneficios de estar en forma bien valen el desafío. He desarrollado este programa con el equilibrio perfecto entre fitness y mindfulness, porque nuestro cuerpo es solo un vehículo de nuestra verdadera esencia, de espíritu, mente y alma y estos aspectos también deben cuidarse, fortalecerse y potenciarse.
He sido una ferviente aficionada al gimnasio desde 2004 y me convertí en entrenadora personal legitimada en 2021. He estado estudiando lo que hace que un cuerpo funcione y responda de la manera que queremos, a través del ejercicio, la nutrición, el bienestar y mindfulness durante los últimos años. Y es toda esta experiencia la que aporto a mis programas.
Más sobre mí :) También soy fotógrafa y productora de videos, soy originaria de México y actualmente vivo en Estocolmo, Suecia con mi esposo y nuestro travieso gato, Minibar.