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UNLIMIT Yourself
Fitness & Mindfulness Retreat

1- 3 September, hotel Vår Gård, Saltsjöbaden

Are you ready unlimit yourself and rejuvenate your mind, body, and spirit? Join us for an unforgettable three-day retreat that combines invigorating workouts, empowering exercise workshops, nourishing nutrition, blissful meditations, healing practices, delightful mingling, and exclusive gifts. It's time to prioritise your well-being and embark on a path towards holistic wellness. Come as you are and leave feeling UNLIMITED!

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What's included

The UNLIMIT Yourself retreat is designed to cater to all fitness levels, whether you're a beginner or an experienced enthusiast. Our team of expert trainers and wellness practitioners are dedicated to guiding you on a journey of self-discovery, growth, and transformation. Here's a glimpse of what awaits you.

Surrounded by the sea, astonishing nature and the luxury of hotel Vår Gård, you will take part in outdoor workouts at an outdoor gym, exercise workshops to better your techniques. Catered by the hotel's chefs you will learn to eat according to your goals, wether it is to loose weight, maintain or gain lean muscle. You will be enlightened in our conferences about nutrition, exercise, mental health and energy management. You will re-center during our healing sessions, and meditations in the forest and by the sea.

But also you will take home an ecologic yoga mat and a goodie bag filled with sustainable and ecologic, good-for-you products worth 2000kr courtesy of Green Little Heart, Sweden's first sustainable and eco-friendly online mall.

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Outdoor Yoga
    Retreat package
  1. Energising Workouts: Experience dynamic and exhilarating workout sessions tailored to boost your strength, endurance, and flexibility. 

  2. Empowering Exercise Workshops: Deepen your understanding of fitness techniques and optimise your workouts with our informative exercise workshops. Learn valuable tips, tricks, and personalised strategies to enhance your physical performance and reach your goals.

  3. Nourishing Nutrition: Discover the power of wholesome, nutritious meals that fuel your body and nourish your soul. Our expert nutritionists will guide you through interactive workshops, teaching you how to make mindful food choices, create balanced meal plans, and incorporate sustainable eating habits into your daily routine. Vår Gård's chefs will cook for you personalised and delicious meals that will be catered according to your physique goals: loose weight, maintain or build lean muscle. You will receive a personalised meal plan with dedicated calories and macro-nutrients tailored just for you, that you will follow during the retreat and that you can continue following when you return home.

  4. Blissful Meditations: Immerse yourself in a world of tranquility and find inner peace through guided meditations. Our mindfulness experts will lead you on a journey of self-reflection, helping you cultivate mindfulness, reduce stress, and achieve a harmonious state of being. There will be active meditations by the sea and meditation circles in the forest.

  5. Insightful conferences: On the topics of nutrition, exercise, and mental health. These conferences feature renowned experts, researchers, and thought leaders in their respective fields, who will share their expertise and cutting-edge insights.

  6. Mayan healing Practices: Indulge in therapeutic healing practices based in the mayan teachings that restore your body's and chakra's natural balance and promote overall well-being. In these energy healing sessions you will experience profound relaxation and rejuvenation.

  7. Delightful Mingling: Connect with like-minded individuals who share your passion for wellness. Our retreat offers a warm and welcoming atmosphere, fostering a supportive community where you can build lasting friendships and find inspiration from others on a similar journey.

  8. Gorgeous setting: hotel Vår Gård is located by the sea in the beautiful Stockholm archipelago. For almost a century, Vår Gård has worked to be a meeting place where everyone feels equally welcomed. In cultural-historical buildings surrounded by peaceful nature, a personal atmosphere prevails, which characterises what they do best - meetings between people and providing a unique experience.

  9. Exclusive Gifts: As a token of our appreciation, each participant will receive an exclusive ecologic yoga mat in organic rubber and suede and a sustainable goodie bag worth 2000kr from our sponsor Green Little Heart, Sweden's first sustainable online mall.


At our fitness and mindfulness retreat, you'll leave feeling UNLIMITED, reenergised, empowered, and equipped with valuable tools to integrate fitness and mindfulness practices into your everyday life. Take this opportunity to invest in yourself, prioritise your well-being, and create a lasting positive impact on your overall health.

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The retreat is limited to only 20 participants, so secure your place today and embark on this transformative journey. Join us for three days of wellness, connection, and self-discovery that will leave you feeling unlimited, inspired and ready to embrace a healthier, more balanced life.

Are you ready to take the first step towards an unlimited you? Reserve your spot now and unlock a world of UNLIMITED possibilities!

You can pay via card payment or paypal.

The UNLIMITED team of experts

Here are the experts that will guide you on this experience.


Karen Lundquist

Certified personal trainer and Founder of UNLIMIT Yourself, the fitness and mindfulness program to bring down the barriers that are stopping you from being unlimited. She will be leading all fitness activities and share inspiration about how every change in your exterior begins within you.


Therese Lundquist

CEO & Founder of Green Little Heart - an Impact platform for a Sustainable Ecosystem. Three years ago she decided to follow her green heart and be part of the change for a greener, cleaner and kinder tomorrow. She will share inspiration and also how to overcome challenges.

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Denisse Olsson

Coach and interpreter of the soul, founder of Wings and Inspirations - healing and coaching for the brave and bold. With a healing session she will be helping you find clarity about what you want and what makes you happy, in other words, to be the best version of yourself.


Katties Åkesson

Skin, spa and aromatherapist, founder of Me Anima - Sharing the amazing power of holistic aromatherapy. She will be sharing her passion about natural and organic skin care. After many years as a specialist in the field, she has learned which natural ingredients are best for the skin and mind.


Kate Nordin

Certified Holistic Nutritionist, Functional Medicine Health Coach. She will share inspiration with a conference on "Thinking outside the box” when it comes to nutrition, all the other considerations that are intrinsically intertwined with achieving wellness via nutrition. E.g. stress, chemicals, sleep, hormones etc as part of the nutrition picture. 

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