PERSONALISED COACHING
FITNESS
Whether you are going to train at home or in the gym, in this challenge you will have access to the two workout versions perfectly adapted for home and for the gym and where each day is different and with new and fun exercises.
I have created these workouts with my experience and knowledge to help you achieve your physical goals, with system and progression.
Your workouts will never be boring and change every two weeks to keep you motivated and progressing.
At home you will need dumbbells and short and long elastic bands.
In the gym you will need dumbbells, barbells and common gym machines.
NUTRITION
According to your goal: Lose weight, Maintain, or Build lean muscle and tone, our nutritionist will create a personalised meal plan to help you achieve it, including foods that you usually eat and that you love.
Once you register to the challenge, you will receive an email with a link to a form that you must fill out. Your answers to the form will help us create the best and non-restrictive meal plan for you.
You will also have access to nutrition ebooks, nutrition tips and my fit recipe book, with delicious foods and desserts.
MINDFULNESS
Every change on the outside begins on the inside! You will break down limiting beliefs, increase love and self-confidence, eliminate fears, stress and anxieties with the use of meditations, journaling, breathing exercises and other mindfulness techniques.
You will build a strong mind to live inside and fuel that strong, healthy body that you will be working on with exercise and nutrition.
YOUR COACH
You will have access to the private UNLIMIT Yourself community on Facebook where you can share your progress, your doubts and concerns with me and other supportive members of the community and where I can give you tips to improve your exercises, your diet, or whatever comes to mind.
There, you can find me at any time.
Join my Personalised Coaching
Click on the join button where you can choose between the Personalised Coaching monthly plan for 400 kr per month and the 6-months Personalised Coaching plan for 2,600 kr every 6 months with automatic payment to your credit or debit card or via Paypal. International payments will be charged in your local currency.
I will immediately contact you to send you some questionnaires whose answers will help me create your fitness and mindfulness programs and your nutrition plan. We will also schedule our first video call to get to know each other and talk about your goals and how we will achieve them.
TESTIMONIALS
Leticia
"I really enjoyed this challenge. It was easier than I thought and I always felt much better after finishing the routines, with more energy, stronger and the meditations helped me with stress and anxiety. I didn't eat as well as I should have. Thank you Karen for the motivation and for teaching me that I am stronger than I think."
ABOUT ME
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. The UNLIMIT Yourself programs have the perfect balance of fitness and mindfulness, because our body is just a vehicle for our real essence, of spirit, mind and soul and these aspects should also be cared for, strengthen and empowered.
I have been an ardent gym goer since 2004 and I became a legitimate personal trainer in 2021. I have been studying what makes a body work and respond the way we want it to, through, exercise, nutrition, wellness and mindfulness during the past years. And it's all this experience that I bring into my programs.
My journey has not been all uphill...
In 2021 after a year of not visiting my parents in Mexico, I found out they had contracted the flu and that my mom was admitted to the hospital. I flew in emergency there to take care of my dad. After a few days of fighting for her life, my mom gave in and trascended. I did not manage to see her with life one more time and this shock caused med great stress and depression. I stopped taking care of my health, I stop training and I began getting sick in many levels.
A good friend suggested I should start meditating and I did. With time meditation brought my desire for feeling better back and I started training and eating mindful again. The experience taught me how little the physique can achieve if the mind and the spirit are left in oblivion. That same year with the blessing from my mom I conquered my fears and regrets for not being able to say farewell to her and I became a personal trainer. In 2022 I came up with the idea of creating UNLIMIT Yourself, a program in which body, mind and soul go hand in hand to help others overcome their limiting beliefs and become UNLIMITED!
More about me :) I am also a photographer and film maker, I'm originally from Mexico and currently living in Stockholm, Sweden with my husband and our mischievous black cat Minibar.