UNLIMIT YOURSELF
BY KAREN LUNDQUIST
Looking and feeling UNLIMITED starts within
With my fitness and mindfulness programs I will guide you to not only achieve your dream body with easy to follow, short workouts you can do anywhere and intelligent nutrition, but also to achieve mental and emotional growth by bringing down the barriers and limiting beliefs that are stopping you from becoming that person you would like to meet.
6-week Body & Mindset
Transformation challenge
- Four weekly workouts targeting different muscle groups that you'll be able to do from home or at the gym.
- An optional fifth workout for added intensity.
- Six calming meditations to nurture your mental well-being and spirit.
- Nutrition eBooks and a delicious recipe book for well rounded and taste foods.
- Personalised support and motivation from me, your dedicated coach.
- Mobile app to follow the challenge
- Half way check-in.
🏆 Prices for the best transformation are: 🏆
* An ecologic, luxury training/yoga mat.
* 3 months of free personalised coaching.
THE 12-WEEK PROGRAM
Fitness and mindfulness fixed program
- 40-60 minute long workouts you can do anywhere with only dumbbells and resistance bands
- Build a strong and lean body
- Guided meditations with intension and progression to bring down mindset limitations and make you feel unlimited
- Q&A and informational Live sessions
- Live follow along workouts
- Nutrition eBook
- Meal Plans to help you reach your physique goals
- Mindfulness journal, for weekly reflection, inspiration and challenges to improve your mood and self-knowledge
- Community and chat with constant contact with me
- Half way check-ins to make sure your progress is always on track.
- And more...
THE PERSONALISED COACHING
Fitness and mindfulness personalised
I can be your personal trainer!
With personalised fitness and nutrition coaching, I will help you achieve your individual physique and mindfulness goals. Wether it is to reduce sizes, get stronger, improve your overall health... You will become UNLIMITED!
I will create a workout program that focuses on your needs, your body composition and capabilities; a meal plan, non retrictive, that considers your very own physique goals and includes foods you normally eat and love. You will received guided meditations to help bring down the boundaries that have been hindering you from becoming and feeling UNLIMITED.
You will receive a Nutrition eBook, a Mindfulness Journal a Fitness recipe book and more nutrition tips.
You will have constant contact with me and periodical check-ins where we will asses your progress and make adjustments to your program, in order to take you where you want to be. I'll be always available to support you along the way.
Everything in this program is personalised and intelligently planned just for you!
ABOUT ME
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. The UNLIMIT Yourself programs have the perfect balance of fitness and mindfulness, because our body is just a vehicle for our real essence, of spirit, mind and soul and these aspects should also be cared for, strengthen and empowered.
I have been an ardent gym goer since 2004 and I became a legitimate personal trainer in 2021. I have been studying what makes a body work and respond the way we want it to, through, exercise, nutrition, wellness and mindfulness during the past years. And it's all this experience that I bring into my programs.
My journey has not been all uphill...
In 2021 after a year of not visiting my parents in Mexico, I found out they had contracted the flu and that my mom was admitted to the hospital. I flew in emergency there to take care of my dad. After a few days of fighting for her life, my mom gave in and trascended. I did not manage to see her with life one more time and this shock caused med great stress and depression. I stopped taking care of my health, I stop training and I began getting sick in many levels.
A good friend suggested I should start meditating and I did. With time meditation brought my desire for feeling better back and I started training and eating mindful again. The experience taught me how little the physique can achieve if the mind and the spirit are left in oblivion. That same year with the blessing from my mom I conquered my fears and regrets for not being able to say farewell to her and I became a personal trainer. In 2022 I came up with the idea of creating UNLIMIT Yourself, a program in which body, mind and soul go hand in hand to help others overcome their limiting beliefs and become UNLIMITED!
More about me :) I am also a photographer and film maker, I'm originally from Mexico and currently living in Stockholm, Sweden with my husband and our mischievous black cat Minibar.
